Evidence summary
Fleming et al. (1) conducted a Meta-analysis and found the following results: significant, large, heterogeneous reductions in feelings of fatigue (Δ=0.93, 95%CI: 0.21, 1.66; z=2.52, p≤0.012; N=3, n = 161). And demonstrated a significant, large, heterogeneous increase in feelings of energy (Δ = 1.49, 95%CI: 0.67, 2.30; z = 3.57, p < 0.001; N = 2, n = 116).
Quality of evidence
B – Moderate
Strength of recommendation
1 – Strong
Conclusion
Physical activity can improve fatigue and increase energy levels, further high quality RCTs are required.
References
1) Fleming KM, Herring MP. The effects of pilates on mental health outcomes: A meta-analysis of controlled trials. Complement Ther Med. 2018 Apr;37:80-95. doi: 10.1016/j.ctim.2018.02.003. Epub 2018 Feb 13. PMID: 29609943.
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